We will spend between 45 and 55 minutes per session per week discussing together what it is that brought you to counseling. Our first few sessions will consist mostly of information gathering where I get to know your unique situation and needs. I spend a great deal of time during the first few sessions listening to your story, asking questions, answering your questions, helping you refine and prioritize your goals, assessing your mental health and developing a treatment plan that's specific to your situation. Then, as the sessions progress, we will dig deeper into the problems and any emotional turmoil and work together at solutions using problem solving techniques. Occasionally you will be given assignments or things to do during the week to either practice what we discussed in a particular session or prepare for the next session. When you feel that you are at a place where I've pointed you in the right direction and you can continue on your own you will be discharged from my counseling services.